Monthly Archives: March 2014

CONFIDENCE FOR WOMEN CLASSES AT SPIRES CHARITY

Rhona delivers a series of practical workshops on raising self-esteem for homeless and vulnerable women at SpiresĀ – a South London based charity that helps hundreds of homeless and disadvantaged people all year round.

Overcome sugar and chocolate cravings with EFT

Woman Diet and Fitness Special (magazine): Double page feature on beating sugar cravings. Rhona features as the main expert and explains how to apply a simple EFT routine for eliminating sugar and chocolate cravings.