Christmas and the holidays are very different this year. One of the most liberating and unique Christmas years I had was when I chose to spend Christmas by myself, alone. My friends and family expressed concern: “Alone? At Christmas?” insinuating, ‘What on earth are you thinking?!’ (or even … READ MORE
Good old wine o’clock, or gin o’clock. Or whatever. There’s nothing wrong with a tipple, but what happens when you can’t locate your ‘off switch’ when you’re drinking alcohol? We all think we drink for fun, but if fun is sinking … READ MORE
“Change, when it comes, cracks everything open” – Dorothy Allison In the midst of transition, it takes great confidence to stick to our instincts, stay curious to who we really are, whilst avoiding old pitfalls and people pleasing (phew!). As … READ MORE
Aching muscles, constant exhaustion and mental fog – sound familiar? If so you could be one of the estimated 250,000 people who suffer from Chronic Fatigue Syndrome (CFS) also known as ME, it is a long term fluctuating illness in … READ MORE
Rhona features amongst a range of experts and suggests healthy ways to let go of anger: “Western women in particular tend to be socialised to deny and suppress anger, resulting in many women not knowing how to express anger in … READ MORE
Woman Diet and Fitness Special (magazine): Double page feature on beating sugar cravings. Rhona features as the main expert and explains how to apply a simple EFT routine for eliminating sugar and chocolate cravings.
Is your story of success past its sell-by date? Over the past few years I have increasingly been working with the subject of success, because if you want to feel good and be happy, you want to be successful too, … READ MORE
Covet Girl (Publication): A Who’s Who and Where to Go Guide to Female Entrepreneurs by Carlie Parkinson. Book features a one page feature on Rhona Clews, Health & Confidence Expert. Rhona discusses her background in Clinical Psychology and how her passion … READ MORE
Ever wondered why you always have pretty much the same amount of money, regardless of your job, how hard you work or how you choose to live? I wondered the same, that was until I learnt about Underearning. When I learnt … READ MORE
Chaya Yoga Retreat and Sous Style and Rhona Clews Rhona featured as the Guest Therapist on Chaya Yoga Detox Spring Retreat. Melissa Hemsley: “Alongside their boutique-lux trips in Bali, Goa and Spain, Chaya Yoga Retreats run a series of short … READ MORE
