Yes! If you feel you need to give yourself a break from alcohol, then having a focused, structured time period in which to do this will make it easier. Our self-esteem gets a boost anytime we carry out what we … READ MORE
Brrr! As the nights draw in and we enter ‘flu season’ it can be easy to be convinced that we need to spend this time of year feeling tired, depleted or even ill. However, in my experience with the right … READ MORE
I grew up in Kent. As a teenager in the mid-1990s, the garden of England offered an eccentric range of low-paid, low-rent and downright weird summer jobs! One of the ones my friends and I signed up for was “apple thinning.” Who knew … READ MORE
EFT TAP-ALONG TO CREATE INNER PEACE This time of year can be crazy! As nature slows down, we speed up! With this in mind I have recorded a new EFT tap-along for inner peace and stillness amidst the holiday demands. As we hurtle towards … READ MORE
Feeling overwhelmed at even the thought of Christmas present buying, let alone cooking the perfect turkey or actually spending time with the in-laws? Rhona shares her tips and wisdom in this feature in the Sunday Express on how to have … READ MORE
This time of year can often feel overwhelming. As we empty our inbox, it magically refills! There’s just so much to do! In such moments it’s easy to suffer from exhaustion and irritability, leaving us feeling like we are expending a lot of energy just … READ MORE
Great health starts with great food! The raw-vegan food scene has become synonymous with inventiveness, creativity and a passion for delicious flavours, along with being enzyme-rich. Yes long gone are the days when being a vegan or vegetarian means sitting … READ MORE
Years ago I spent some time in New York City and fell in love with playing pinball. A friend of mine also really enjoyed playing and we soon settled into a daily rhythm. My technique began to improve. My … READ MORE
I created the saying “Only unhappy people drop litter” when I noticed the relationship between our inner and outer worlds: when we are disconnected from our environment we are unhappy, we feel separate, cut off, perhaps even unimportant. These feelings … READ MORE
Doing nothing is good for you! Conversely being in a state of constant “doing” causes our levels of cortisol to rise which has been linked to weight gain, heart disease and depression. Showing up to these simple spacious practices on … READ MORE
