One of my favourite quotes comes from hypnotherapist Paul McKenna “If your roommate spoke to you like you spoke to yourself, you would have moved out years ago!” We are each our worst critics, but what can we do about … READ MORE
I grew up in Kent. As a teenager in the mid-1990s, the garden of England offered an eccentric range of low-paid, low-rent and downright weird summer jobs! One of the ones my friends and I signed up for was “apple thinning.” Who knew … READ MORE
I am thrilled to announce I am teaching two brand new wellbeing workshops in London at the beautiful Gazelli House, South Kensington. Each workshop is suitable for beginners and advanced students alike. Only 10 spaces for each workshop so please book … READ MORE
Do your toes curl at the mere thought of someone complimenting you? Are you a master at rebuffing praise? Well no more! Rhona features in this article for Boots Health & Beauty magazine on how to receive compliments with grace … READ MORE
Rhona offers confidence boosting tips to HuffPost UK Lifestyle. Rhona: “It’s a popular misconception that confidence and self-esteem are based on luck. But luck doesn’t have anything to do with it. Confidence is something we build, and like a muscle it strengthens … READ MORE
Although traumatic events such as serious illness, heartbreak and family breakdown can be painful, some hardship helps us to develop courage, hope, resilience and strong boundaries and actually makes us prepare for life’s inevitable ups and downs. Rhona offers tips … READ MORE
To an extent, it’s important to think of others. Being cognizant and considerate of their feelings and how your actions may affect them is a good quality to have. But living your life based on what others might think of … READ MORE
EFT TAP-ALONG TO CREATE INNER PEACE This time of year can be crazy! As nature slows down, we speed up! With this in mind I have recorded a new EFT tap-along for inner peace and stillness amidst the holiday demands. As we hurtle towards … READ MORE
“My name is Jo, and I’m a Radical Minimalist. There’s a sentence I never thought I’d write. I come from a long and distinguished line of hoarders. “Clutter” was my middle name. And yet, at the age of 40, my … READ MORE
Years ago I spent some time in New York City and fell in love with playing pinball. A friend of mine also really enjoyed playing and we soon settled into a daily rhythm. My technique began to improve. My … READ MORE
