I created the saying “Only unhappy people drop litter” when I noticed the relationship between our inner and outer worlds: when we are disconnected from our environment we are unhappy, we feel separate, cut off, perhaps even unimportant. These feelings … READ MORE
Doing nothing is good for you! Conversely being in a state of constant “doing” causes our levels of cortisol to rise which has been linked to weight gain, heart disease and depression. Showing up to these simple spacious practices on … READ MORE
Christmas and the holiday season are perhaps the time of greatest expectation. We expect great things of ourselves and others and we want a reward for all our hard work in the form of the perfect Christmas: perfect food, home, partner, friends and presents… not to mention family members! Whilst it … READ MORE
I don’t know if you have ever seen the 1960’s film Billy Liar? The story speaks to us all. It’s about a boy living in a gritty British northern town who deals with the mundane and difficult aspects of life by escaping … READ MORE
Do you feel stuck in a rut? Do you dread going into work in the morning?Feel far off from your dreams? An incredible half of Britons believe their choice of career was a mistake. Getting out of a career rut … READ MORE
“Change, when it comes, cracks everything open” – Dorothy Allison In the midst of transition, it takes great confidence to stick to our instincts, stay curious to who we really are, whilst avoiding old pitfalls and people pleasing (phew!). As … READ MORE
Aching muscles, constant exhaustion and mental fog – sound familiar? If so you could be one of the estimated 250,000 people who suffer from Chronic Fatigue Syndrome (CFS) also known as ME, it is a long term fluctuating illness in … READ MORE
Rhona features amongst a range of experts and suggests healthy ways to let go of anger: “Western women in particular tend to be socialised to deny and suppress anger, resulting in many women not knowing how to express anger in … READ MORE
Is your story of success past its sell-by date? Over the past few years I have increasingly been working with the subject of success, because if you want to feel good and be happy, you want to be successful too, … READ MORE
Rhona features as a contributing expert to an article in The Resident on helping children suffering with anxiety and gives parents some suggestions. Read the full article here
