It’s easier to feel alone in the cold and dark of winter and I talked with Jo Carnegie from In the moment magazine to come up with with some solutions for loneliness: “Here’s a scenario for you. I’m a 42-year-old … READ MORE
This month I talked with Jo Carnegie for In the moment magazine to discover how we might sustain authentic, real, human relationships and conversation in our increasingly digital age. WHY DON’T WE TALK ANYMORE? ARTICLE BY JO CARNEGIE FOR IN THE … READ MORE
I often seek out analogies and metaphors, they speak to me because they remind me that the human experience is collective, and this soothes me because it helps me to remember: I am not alone. An analogy I have been … READ MORE
As we head towards the shortest day it is helpful to consider fresh ways to keep misery at bay and stay upbeat and positive amidst the dark and cold! When you first wake up, take a moment to connect with … READ MORE
One of the lesser known facets of my work is midwifery. Yes, whether helping people to recover from a broken heart, unhappy employment, blocked creativity, painful addictions, out-of-date limits on health, happiness, love or income, I help people birth new … READ MORE
One of my favourite quotes comes from hypnotherapist Paul McKenna “If your roommate spoke to you like you spoke to yourself, you would have moved out years ago!” We are each our worst critics, but what can we do about … READ MORE
I am thrilled to announce I am teaching two brand new wellbeing workshops in London at the beautiful Gazelli House, South Kensington. Each workshop is suitable for beginners and advanced students alike. Only 10 spaces for each workshop so please book … READ MORE
Do your toes curl at the mere thought of someone complimenting you? Are you a master at rebuffing praise? Well no more! Rhona features in this article for Boots Health & Beauty magazine on how to receive compliments with grace … READ MORE
To an extent, it’s important to think of others. Being cognizant and considerate of their feelings and how your actions may affect them is a good quality to have. But living your life based on what others might think of … READ MORE
EFT TAP-ALONG TO CREATE INNER PEACE This time of year can be crazy! As nature slows down, we speed up! With this in mind I have recorded a new EFT tap-along for inner peace and stillness amidst the holiday demands. As we hurtle towards … READ MORE
