HAPPY PATTERNS EFT WORKSHOP AT PATTERNITY Rhona is delighted to announce her latest collaboration with PATTERNITY Rhona will lead an EFT workshop to boost your serenity, alter your inner-script and transform how you communicate with the most important person in … READ MORE
“My name is Jo, and I’m a Radical Minimalist. There’s a sentence I never thought I’d write. I come from a long and distinguished line of hoarders. “Clutter” was my middle name. And yet, at the age of 40, my … READ MORE
Years ago I spent some time in New York City and fell in love with playing pinball. A friend of mine also really enjoyed playing and we soon settled into a daily rhythm. My technique began to improve. My … READ MORE
I created the saying “Only unhappy people drop litter” when I noticed the relationship between our inner and outer worlds: when we are disconnected from our environment we are unhappy, we feel separate, cut off, perhaps even unimportant. These feelings … READ MORE
Doing nothing is good for you! Conversely being in a state of constant “doing” causes our levels of cortisol to rise which has been linked to weight gain, heart disease and depression. Showing up to these simple spacious practices on … READ MORE
I don’t know if you have ever seen the 1960’s film Billy Liar? The story speaks to us all. It’s about a boy living in a gritty British northern town who deals with the mundane and difficult aspects of life by escaping … READ MORE
How does lack of sleep impact your health and success for Director Magazine: An inability to get to sleep or stay asleep is more than just frustrating if you run your own company or have a demanding executive role. The … READ MORE
Do you feel stuck in a rut? Do you dread going into work in the morning?Feel far off from your dreams? An incredible half of Britons believe their choice of career was a mistake. Getting out of a career rut … READ MORE
Rhona features amongst a range of experts and suggests healthy ways to let go of anger: “Western women in particular tend to be socialised to deny and suppress anger, resulting in many women not knowing how to express anger in … READ MORE
Rhona features as Guest Therapist for this Autumn Detox Retreat in Norfolk with Yoga Teacher Annabel Jones and Chaya Yoga. Autumn is heralded as one of the best times of year for the process of detoxification and our holistic offering of healthy allkalizing food, … READ MORE
