I often seek out analogies and metaphors, they speak to me because they remind me that the human experience is collective, and this soothes me because it helps me to remember: I am not alone. An analogy I have been … READ MORE
Yes! If you feel you need to give yourself a break from alcohol, then having a focused, structured time period in which to do this will make it easier. Our self-esteem gets a boost anytime we carry out what we … READ MORE
I am thrilled to announce I am teaching two brand new wellbeing workshops in London at the beautiful Gazelli House, South Kensington. Each workshop is suitable for beginners and advanced students alike. Only 10 spaces for each workshop so please book … READ MORE
Do your toes curl at the mere thought of someone complimenting you? Are you a master at rebuffing praise? Well no more! Rhona features in this article for Boots Health & Beauty magazine on how to receive compliments with grace … READ MORE
HAPPY PATTERNS EFT WORKSHOP AT PATTERNITY Rhona is delighted to announce her latest collaboration with PATTERNITY Rhona will lead an EFT workshop to boost your serenity, alter your inner-script and transform how you communicate with the most important person in … READ MORE
Great health starts with great food! The raw-vegan food scene has become synonymous with inventiveness, creativity and a passion for delicious flavours, along with being enzyme-rich. Yes long gone are the days when being a vegan or vegetarian means sitting … READ MORE
How does lack of sleep impact your health and success for Director Magazine: An inability to get to sleep or stay asleep is more than just frustrating if you run your own company or have a demanding executive role. The … READ MORE
Aching muscles, constant exhaustion and mental fog – sound familiar? If so you could be one of the estimated 250,000 people who suffer from Chronic Fatigue Syndrome (CFS) also known as ME, it is a long term fluctuating illness in … READ MORE
Woman Diet and Fitness Special (magazine): Double page feature on beating sugar cravings. Rhona features as the main expert and explains how to apply a simple EFT routine for eliminating sugar and chocolate cravings.
Rhona features as Guest Therapist for this Autumn Detox Retreat in Norfolk with Yoga Teacher Annabel Jones and Chaya Yoga. Autumn is heralded as one of the best times of year for the process of detoxification and our holistic offering of healthy allkalizing food, … READ MORE
