Q: What do Jim Carrey, Tom Daley and Posh Spice all have in common? A: They have all experienced the benefits of creative visualisation! At age 9 Tom Daley visualised himself taking part and winning a medal in the London … READ MORE
This month I talked with Jo Carnegie for In the moment magazine to discover how we might sustain authentic, real, human relationships and conversation in our increasingly digital age. WHY DON’T WE TALK ANYMORE? ARTICLE BY JO CARNEGIE FOR IN THE … READ MORE
Growth, Confidence, Creativity: EFT & Creativity Workshop Be great, Be grateful. Sunday August 13th Ace Hotel Shoreditch, E1, 10am-7.30pm. Join me for a day of nourishment and gratitude with uplifting talks, workshops and immersive experiences with PATTERNITY & friends. I will lead a sparkling new … READ MORE
Yes! If you feel you need to give yourself a break from alcohol, then having a focused, structured time period in which to do this will make it easier. Our self-esteem gets a boost anytime we carry out what we … READ MORE
I am thrilled to announce I am teaching two brand new wellbeing workshops in London at the beautiful Gazelli House, South Kensington. Each workshop is suitable for beginners and advanced students alike. Only 10 spaces for each workshop so please book … READ MORE
Although traumatic events such as serious illness, heartbreak and family breakdown can be painful, some hardship helps us to develop courage, hope, resilience and strong boundaries and actually makes us prepare for life’s inevitable ups and downs. Rhona offers tips … READ MORE
This time of year can often feel overwhelming. As we empty our inbox, it magically refills! There’s just so much to do! In such moments it’s easy to suffer from exhaustion and irritability, leaving us feeling like we are expending a lot of energy just … READ MORE
HAPPY PATTERNS EFT WORKSHOP AT PATTERNITY Rhona is delighted to announce her latest collaboration with PATTERNITY Rhona will lead an EFT workshop to boost your serenity, alter your inner-script and transform how you communicate with the most important person in … READ MORE
“My name is Jo, and I’m a Radical Minimalist. There’s a sentence I never thought I’d write. I come from a long and distinguished line of hoarders. “Clutter” was my middle name. And yet, at the age of 40, my … READ MORE
Doing nothing is good for you! Conversely being in a state of constant “doing” causes our levels of cortisol to rise which has been linked to weight gain, heart disease and depression. Showing up to these simple spacious practices on … READ MORE
