To an extent, it’s important to think of others. Being cognizant and considerate of their feelings and how your actions may affect them is a good quality to have. But living your life based on what others might think of … READ MORE
Feeling overwhelmed at even the thought of Christmas present buying, let alone cooking the perfect turkey or actually spending time with the in-laws? Rhona shares her tips and wisdom in this feature in the Sunday Express on how to have … READ MORE
“My name is Jo, and I’m a Radical Minimalist. There’s a sentence I never thought I’d write. I come from a long and distinguished line of hoarders. “Clutter” was my middle name. And yet, at the age of 40, my … READ MORE
I created the saying “Only unhappy people drop litter” when I noticed the relationship between our inner and outer worlds: when we are disconnected from our environment we are unhappy, we feel separate, cut off, perhaps even unimportant. These feelings … READ MORE
Doing nothing is good for you! Conversely being in a state of constant “doing” causes our levels of cortisol to rise which has been linked to weight gain, heart disease and depression. Showing up to these simple spacious practices on … READ MORE
How does lack of sleep impact your health and success for Director Magazine: An inability to get to sleep or stay asleep is more than just frustrating if you run your own company or have a demanding executive role. The … READ MORE
“Change, when it comes, cracks everything open” – Dorothy Allison In the midst of transition, it takes great confidence to stick to our instincts, stay curious to who we really are, whilst avoiding old pitfalls and people pleasing (phew!). As … READ MORE
Aching muscles, constant exhaustion and mental fog – sound familiar? If so you could be one of the estimated 250,000 people who suffer from Chronic Fatigue Syndrome (CFS) also known as ME, it is a long term fluctuating illness in … READ MORE
Rhona features amongst a range of experts and suggests healthy ways to let go of anger: “Western women in particular tend to be socialised to deny and suppress anger, resulting in many women not knowing how to express anger in … READ MORE
Woman Diet and Fitness Special (magazine): Double page feature on beating sugar cravings. Rhona features as the main expert and explains how to apply a simple EFT routine for eliminating sugar and chocolate cravings.
