Christmas and the holidays are very different this year. One of the most liberating and unique Christmas years I had was when I chose to spend Christmas by myself, alone. My friends and family expressed concern: “Alone? At Christmas?” insinuating, ‘What on earth are you thinking?!’ (or even … READ MORE
Good old wine o’clock, or gin o’clock. Or whatever. There’s nothing wrong with a tipple, but what happens when you can’t locate your ‘off switch’ when you’re drinking alcohol? We all think we drink for fun, but if fun is sinking … READ MORE
Q: What do Jim Carrey, Tom Daley and Posh Spice all have in common? A: They have all experienced the benefits of creative visualisation! At age 9 Tom Daley visualised himself taking part and winning a medal in the London … READ MORE
Many of us can be intimidated by the idea of spending time just by ourselves, let alone going on a solo holiday, but what are the upsides of embarking on adventures for one? I talked with “In the moment” magazine … READ MORE
It’s easier to feel alone in the cold and dark of winter and I talked with Jo Carnegie from In the moment magazine to come up with with some solutions for loneliness: “Here’s a scenario for you. I’m a 42-year-old … READ MORE
This month I talked with Jo Carnegie for In the moment magazine to discover how we might sustain authentic, real, human relationships and conversation in our increasingly digital age. WHY DON’T WE TALK ANYMORE? ARTICLE BY JO CARNEGIE FOR IN THE … READ MORE
Growth, Confidence, Creativity: EFT & Creativity Workshop Be great, Be grateful. Sunday August 13th Ace Hotel Shoreditch, E1, 10am-7.30pm. Join me for a day of nourishment and gratitude with uplifting talks, workshops and immersive experiences with PATTERNITY & friends. I will lead a sparkling new … READ MORE
I often seek out analogies and metaphors, they speak to me because they remind me that the human experience is collective, and this soothes me because it helps me to remember: I am not alone. An analogy I have been … READ MORE
Yes! If you feel you need to give yourself a break from alcohol, then having a focused, structured time period in which to do this will make it easier. Our self-esteem gets a boost anytime we carry out what we … READ MORE
As we head towards the shortest day it is helpful to consider fresh ways to keep misery at bay and stay upbeat and positive amidst the dark and cold! When you first wake up, take a moment to connect with … READ MORE
