I don’t know if you have ever seen the 1960’s film Billy Liar? The story speaks to us all. It’s about a boy living in a gritty British northern town who deals with the mundane and difficult aspects of life by escaping … READ MORE
How does lack of sleep impact your health and success for Director Magazine: An inability to get to sleep or stay asleep is more than just frustrating if you run your own company or have a demanding executive role. The … READ MORE
Do you feel stuck in a rut? Do you dread going into work in the morning?Feel far off from your dreams? An incredible half of Britons believe their choice of career was a mistake. Getting out of a career rut … READ MORE
New client testimonial: “Just a quick note to thank you again for your help and support during such a difficult time in my life. Not only did you help heal old and current wounds, but you set me off on … READ MORE
“Change, when it comes, cracks everything open” – Dorothy Allison In the midst of transition, it takes great confidence to stick to our instincts, stay curious to who we really are, whilst avoiding old pitfalls and people pleasing (phew!). As … READ MORE
Aching muscles, constant exhaustion and mental fog – sound familiar? If so you could be one of the estimated 250,000 people who suffer from Chronic Fatigue Syndrome (CFS) also known as ME, it is a long term fluctuating illness in … READ MORE
Rhona features amongst a range of experts and suggests healthy ways to let go of anger: “Western women in particular tend to be socialised to deny and suppress anger, resulting in many women not knowing how to express anger in … READ MORE
Rhona delivers a series of practical workshops on raising self-esteem for homeless and vulnerable women at Spires – a South London based charity that helps hundreds of homeless and disadvantaged people all year round.
Woman Diet and Fitness Special (magazine): Double page feature on beating sugar cravings. Rhona features as the main expert and explains how to apply a simple EFT routine for eliminating sugar and chocolate cravings.
As mindfulness becomes the latest buzz word, Rhona Clews and Emma Stroud of Pitch Perfect scaled the dizzy heights of Aviva Tower on a blustery November day to do their job: help the Women of The Aviva Women’s Network to relax, breathe and deal with stress … READ MORE
